November 24, 2010
This was originally called, ‘Be Grateful’. Until I thought about how Being Grateful and Practicing Gratitude, are two very different things. Being Grateful is often a momentary feeling; a one-shot deal. It happens when you’re waiting for a root canal and you suddenly feel profoundly grateful for general anesthetic. Or it’s your turn around the [...]
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November 13, 2010
Think about the Little Things that contribute most to your wellbeing and happiness. They’re little, yes, but this is big. Although I like to get all deep and write about profound concepts like knowing you’re good enough, accepting reality, not complaining, self-love, being present and mindful…the truth is, real day-to-day happiness is often in the [...]
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