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On Practice

February 2, 2012

They say it takes 10,000 hours of practice to become an expert at something. With 10,000 hours of practice, your brain is rewired. Change takes hold. What once felt foreign and unnatural is now familiar and natural. 10,000 hours is kind of a lot. That’s 8 hours a day, 7 days a week, for about [...]

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Delve into twenty-twelve

December 8, 2011

I’m running a special offer this week. Yay!  It’s called Delve into twenty-twelve It includes Unlimited email coaching from December 13th to January 13th. For two weeks in December you’ll take stock of 2011.  What worked? What didn’t? And you’ll set some intentions to launch you into 2012. What do you most want to create next [...]

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Announcing…The LEVERAGE Program

March 19, 2011

I get a lot of questions from people. Emails, tweets, questions within comments on my blog… From people who get my newsletter, people who used to read my advice column, people who have stumbled across something I’ve written somewhere… Questions they ask me because they want the perspective of a Master certified coach and psychologist. [...]

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FUEL: 11 Passionate Voices Empowering You to Launch Yourself

March 16, 2011

Hey,  here’s something for you. It’s a Free compilation of 11 really fun and empowering interviews conducted by David Trotter of Lauch52.com. David spent the past few months interviewing a bunch of inspiration-create-your-own-life trailblazers. (Here’s my interview if you missed it). Then he took those interviews and made them into a book. Free. For you. [...]

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Here’s a Visual for You

January 14, 2011

Since I’ve been writing more about my family, some of you have messaged saying you’d like to see a picture. And I know that when I’m reading personal blogs, pictures make them so much more real. Real is good. So, here you go.  Here’s a picture of my little family around the holidays this year. [...]

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5 Ways to Stay Naturally Thin

December 22, 2010

1. DO NOT DIET. Ever again.  Diets make people fat. Restriction, deprivation, and being unkind to yourself in any way trigger the older, more primitive part of your brain to obsess about and crave food as a form of self-protection and comfort. This biological fact results in you being likely to gain weight after a [...]

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Some Really Cool Stuff For Your Happy Holidays

December 20, 2010

I’ve been doing a lot of reading and surfing lately (the internet, not Lake Michigan) and I’ve found some really cool stuff that I want to share with you. You deserve it, and the people who put out this great content deserve it. First, 30 Awesome Christmas Trees, with 30 Inspirational Presents for the Ones [...]

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September 24, 2010

Dear Peeps, Do you ever have a question you’d love to ask a master life coach? Some issue you’d really like to run by someone other than your Aunt Betty? An issue you’d like to get a handle on? Want to hear a new perspective on something that’s been up with you? Do you want [...]

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The Emotion of Books

August 20, 2010

I love books. When I was growing up my mom made a living as a hairstylist, doing hair from a salon that was attached to our home. She worked most of the day most days of the week, just far enough away for me and my sister to get away with a lot but close enough to [...]

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My Body and My Money, continued

June 14, 2010

Part II: My money   The question on the table is: Have you ever achieved some goal or got something you really wanted and not even noticed?   I have. Here’s another example.   As I mentioned in a previous post, my husband recently left his out-of -the-house job and is staying home with our [...]

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